Secrets

What?

An appearance. Need to lose fat and build muscle. Leans toward double-dipping. How? You don’t.

Double-dipping. (Recomposition?)

Double-dipping is daring. Should you bulk or cut?

Bulk or cut?

Cut first. Because easy. Don’t even have to exercise. Can lose through diet. Because only requires one thing: energy deficit.

Energy economics.

Everything you do requires energy. Dance between expenses and income has hand in body composition because fat is hoarded energetic material.

Hoarded energy.

Love your love handles. Body fat is triglycerides. If you don’t want to get fat, don’t eat fat. Or carbs.

Carbs.

Carbs are fattening. Deliberate fat loss is an intentional deficit to use hoarded materials. Better ways and worse, with worse being exercise.

Metabolism.

Losing fat is simple. ADSEE. Don’t get fancy because calories don’t exist.

Calories.

Calories are confusing. All we have, just need to understand limits. Same can be said of cardio.

Cardio.

Cardio is for clowns. Impotence. One pound of fat contains 3500 calories. (Save this reveal for later?) Will take one month. Not fruitful. Or likely. EFFORT REQUIRED TO INCREASE NOTHING COMPARED TO EFFORT REQUIRED TO REDUCE

Diet.

Cardio doesn’t guarantee fat loss. Sabotage with food. How do you know fat will be used? Easily. CAN COMPARE W/ METABOLISM AND GOING TO 0, TO SHOW CARDIO INEFFECTIVE… EITHER HERE OR IN CONSERVATIVE DEFICIT POST

Existential expenses.

Existing requires energy. Add: Like idling car. Indirect, seems as if income is only thing that matters. True. Until not.

Nourishment.

Food more than energy. Also nutrients. There are a few ways to nourish, the first of which: Mama knows best.

If you don’t eat, you die. Eat Mother Nature. Beyond, don’t starve. Mention conservative deficit here, or in a following post? Best way to also avoid metabolic damage.

Metabolic damage.

Dieting damages your metabolism. Best way to avoid, keep conservative.

Conservative deficit.

One pound of fat contains 3500 calories. Key to fat loss, deficit. Eating less would be better. BWx12. MENTION DAILY vs. NOT DAILY. Keep metabolic adaptations at bay. And also avoid losing more muscle mass than otherwise would.

Muscle loss.

Muscle loss common side effect of cutting. If diet-only, lose one per every five pounds. Ratio can get worse if you starve instead of conservative and also as you get leaner. Two reasons. Sacrificing is the smart thing to do in the long run, but there are ways to minimize in the short term. Muscle has utility. Staving off starvation makes more sense. (Unless your body fears gravity more than starvation?)

Gravity.

Body can build without trying. Doc, plaster. Lose if you stop resisting. Without this stimulus, you’re soup. Astronauts. Unlike w/ body fat, this liquidation is localized. No PoPo, but can artifically make parts heavier and move through more resistance, aka gravity. Do will go long way… as long as do correctly.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Lifting.

Lifting weights isn’t dangerous. Doing since born. Why have muscle. Unfortunately, flailing through gravity not enough. Need to pursue, artificial, to “hack” physiology. Many ways to do this. Go to gym, there are barbells and dumbbells. There are rocks, logs. All in the name of forcing body to resist and overcome resistance greater than normal.

Even though you can inanimate, serious ambitions, gym. Alas, learning curve and somewhat ambitious to send blind. Starter program here in 6-Pack School is a program can do in comfort of own home, will get feet wet and do job at hand, which is preserving.

IF I ADD THE PROGRAM HERE, HAVE TO ADDRESS ALL OF THE SHIT ABOUT NUMBER OF EXERCISES, DOMS, PUMP, SORENESS, TEMPO…

OR JUST GIVE THE PROGRAM AND SAY, ALL OF THESE AND MORE TOUCHED ON IN BARBELL COURSE? JUST DO THE THING AND STFU.

Regardless, should do some moving under resistance… not necessary for fat loss, but necessary for having some muscle at low body-fat percentage. At worse, better retain. At best, you’ll build… but only if you’re eating enough proteins.

POTENTIAL PROGRAM?

What’s the flow here?

Proteins.

Most important. Because nitrogen. One gram. Body not in favor of building during cut, but possible. If this isn’t reason enough, here’s this: proteins won’t make you fat. (make it easier to lose fat)

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.

Sticky.

Lifting light weight is dumb. Stimulus isn’t strong enough. Have to get sticky. Spectrum. Example (lift arm). Most daily is springy, or potential to be springy. This why body comfortable sacrificing; shave bit off the top. Things you should know lest ye burn like bacon.