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You are skinny-fat.

You don’t want to be skinny-fat anymore.

You’re lucky you found me.

Rebuilding your body isn’t difficult. On paper. Putting what’s on the paper into play is easier said than done because those capable of consuming a large number of hot dogs in a small amount of time are celebrated celebrities.

In the end, this entire physical transformation process reduces to, for the most part, eating certain foods and doing certain exercises. And neither of these endeavors have to be as exhausting as some Influencers™ will have you believe. Should you eat fruit? What about bread? Butter in coffee? Will Jocko Willink hunt you down and knee you in the nards if you don’t wake up at four o’clock in the morning and squat until you sweat puddles?

I suppose, right now, I could tell you what foods to and and what exercises to do. That’s probably what you’re looking for. But you won’t find it here because recipes without reasoning are a cruel prison for overthinking nerd brains. What will happen when the Instagram algorithm catches wind of your new hobby? What are you going to do when you see the slender girl in the bikini say you need to stop eating meat and start eating twelve bananas every day? What are you going to do when you see the tanned shirtless guy in a gas station say you need to stop eating spinach and start eating beef jerky? What are you going to do when you see the well-coifed guy behind a microphone say the reason you can’t stick to a diet or exercise program is because you have a dopamine addiction and you’re dead meat (unless you detox, of course, the details of which can be found in his course that’s three easy payments of $197)?

Don’t know?

Pretend you want to make the best grilled cheese money can buy. You come to me and say, “JUST TELL ME WHAT TO DO,” upon wherein I hand you my super secret recipe. Tells you what ingredients you need. Tells you what to do, step by step. You’re feeling good. You got gold in your hands. But, you know, your phone is always listening. And the next time you hop on social media, you’re served a slice of content about grilled cheese with a big hairy headline that reads: “5 SHOCKING reasons should NEVER make a grilled cheese sandwich with gruyère (the fourth one blew my mind).

Your fight-or-flight response kicks on because the cherished recipe I gave you makes use of gruyère cheese. Your body dumps adrenaline into bloodstream. Your heart rate goes through the roof. And, soon after, the motivation you had to make the grilled cheese according to my recipe sinks south of the Titanic because you’re dragged down by doubt.

Not good.

This is why 6-Pack School is more reasoning than recipe. And, hopefully, with this reasoning, you’ll be to separate signal from noise and build the sort of body that turns heads without trying.

To begin this process, continue ahead to Part 2 of 6-Pack School.