This catalog will help you build a lean and muscular body so that the thought of being in shirtless in public doesn’t give you a panic attack. Start your adventure using the table of content below. This catalog of ideas is best browsed sequentially.
1
Start Here
The physical transformation process reduces to these two things. The dangers of recipes without reasoning.
2
Appearance
Are you a medical monstrosity? You can’t escape your bone structure. Great genetics. Hunting baboon.
3
Double-Dip
The danger of losing adipose and building muscle at the same time. Tone and definition.