Waist trimmer belts won’t do a damn about the dough dangling over your belt buckle, but they are a great purchase because you can use them to hang yourself upon realizing how gullible you were for thinking that steaming yourself like a dumpling was the secret to fat loss. Moisture can’t beat math. If sweat was a sign of fat loss, then…
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You don’t need cardio to lose fat. Doing cardio to get lean is like having a kid to save a marriage. Usually backfires worse than Uncle Buck’s station wagon. (Look it up.) Your body is a natural fat-burning machine. The reason you aren’t lean even though you’re burning fat like an a-class arsonist is because you’re energetic income is higher than your energetic expenses. In other words, you’re an enthusiastic eater. Starve yourself. You’ll lose fat eventually. Adding cardio can help, but not by much…. Diet is dial…