Uncategorized

What? An appearance. Need to lose fat and build muscle. Leans toward double-dipping. How? You don’t. Double-dipping. (Recomposition?) Double-dipping is daring. Should you bulk or cut? Bulk or cut? Cut first. Because easy. Don’t even have to exercise. Can lose through diet. Because only requires one thing: energy deficit. Energy economics. Everything you do requires [...]

UNO

ECTOMY

DOS

UNO

You’re skinny-fat. You don’t want to be skinny-fat. You’re lucky you found me. This is my skinny-fat transformation philosophy. If you’re drop-dead ready to change your skinny-fat body for the better, check out the 60-day challenge. PART 1 of 3 Skinny-fat syndrome isn’t a medical condition. The word “syndrome” is misleading. Skinny-fatness is nothing more [...]

This is stupid. This is like… You walk into a car dealership. You meet a khaki-clad manager named Mark (there are mustard flakes stuck in his brown mustache). He says, “All of the vehicles in the lot are 99% off.” You wouldn’t believe him. You’ve seen PUNK’D (unfortunately). You know quality has cost. No one [...]

  you can’t consciously change your body composition. i wish all it took to get six-pack abs was to yell, “Go Go Gadget Gains!” and six-pack abs would appear. this isn’t how it works. there’s a lizard inside of you, dictating the development of your body composition based on the clash between real-world experiences and [...]

Vanilla Diet

Linear-Progress Programming

Tone and Definition

DROP #2