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To conclude decision making unit, students put learned to the test. Many put in unfamiliar situation, buiding paper tower. Students challenged to use what they learned (thinking about consequences, logical) to the test to see how tall with fewest sheets

Paper Tower

This “one-two punch” is the secret to getting toned and defined like Brad Pitt in Fight Club.

Tone & Definition

What? An appearance. Need to lose fat and build muscle. Leans toward double-dipping. How? You don’t. Double-dipping. (Recomposition?) Double-dipping is daring. Should you bulk or cut? Bulk or cut? Cut first. Because easy. Don’t even have to exercise. Can lose through diet. Because only requires one thing: energy deficit. Energy economics. Everything you do requires [...]

Secrets

UNO

UNO VARIANTS

ECTOMY

Training & Nutrition Journal

DOS

DOS: The sequel to UNO, a minimalist barbell-based training program for beginners who want to get stronger and increase their muscle-building potential)..

UNO

This is UNO.

You’re skinny-fat. You don’t want to be skinny-fat. You’re lucky you found me. This is my skinny-fat transformation philosophy. If you’re drop-dead ready to change your skinny-fat body for the better, check out the 60-day challenge. PART 1 of 3 Skinny-fat syndrome isn’t a medical condition. The word “syndrome” is misleading. Skinny-fatness is nothing more [...]

OPERATION SOCKS OFF: ANTHONY MYCHAL’S 3-PHASE SKINNY-FAT SOLUTION

This is stupid. This is like… You walk into a car dealership. You meet a khaki-clad manager named Mark (there are mustard flakes stuck in his brown mustache). He says, “All of the vehicles in the lot are 99% off.” You wouldn’t believe him. You’ve seen PUNK’D (unfortunately). You know quality has cost. No one [...]

Unlock the unorthodox body-transformation system a former skinny-fat nerd (and current beer-drinking slacker) is using to build an athletic, lean, and bulletproof body without selling his soul to the never-ending s

you can’t consciously change your body composition. i wish all it took to get six-pack abs was to yell, “Go Go Gadget Gains!” and six-pack abs would appear. this isn’t how it works. there’s a lizard inside of you, dictating the development of your body composition based on the clash between real-world experiences and [...]